Fall Fitness Schedule
August 28th - December 8th! ALL CLASSES are first come, first serve - all participants must be on time. No need to register for classes! Outside classes will not be hosted if over 95 degrees.
Please note:
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All classes are 50 minutes. * = 45 minutes, **75 minutes.
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No classes will be held on campus-observed holidays.
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Schedule subject to change and is abbreviated during Finals Week.
Please read: It is advised that you consult with your physician before beginning this or any exercise program. All content provided and resourced is for educational purposes only. By participating in these classes or exercise program, you certify that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury and death to yourself or others, and agree to release and discharge the Santos Manuel Student Union of California State University, San Bernardino (DBA: CSUSB Recreation & Wellness) from any and all claims or causes of action, known or unknown.
Join us on Instagram! @CSUSBFITNESS
Questions, feedback, suggestion, or virtual options: jasmine.curtis@csusb.edu
| Monday | Tuesday | Wednesday | Thursday | Friday |
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6:15am* Yoga HIIT Jasmine
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6:15am* Yoga HIIT Jasmine |
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12:00pm Yoga Lily
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12:00pm Move Strong Chris |
12:00pm Yoga Lily |
12:00pm Move Strong Chris |
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5:00pm Pace, Power, & Poise Rachel |
5:00pm Pace, Power, & Poise Rachel |
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6:00pm LED POI Spinning Ahni |
6:00pm Yoga Sculpt Tulasi |
6:00pm** Urban Hip Hop Harshith |
6:00pm Yoga Sculpt Tulasi |
6:00pm** Urban Hip Hop Harshith |
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7:00pm Dancehall Cardio Ahni |
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Monday |
Tuesday |
Wednesday |
Thursday Friday |
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7:00am Throwback Cycle30 Seci |
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7:00am Throwback Cycle30 Seci |
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12:00pm* Tabata Jasmine |
12:30pm Power Cycle Tulasi |
12:00pm* Tabata Jasmine |
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5:00pm Hip Hop Dance Int/Adv Erica |
5:00pm Hip Hop Cycle30 Chloe |
5:00pm Student Choreography Erica |
5:00pm 5:00pm Hip Hop Cycle30 2K10 Cycle30 Chloe Joselyn |
| Monday | Tuesday | Wednesday | Thursday Friday |
|---|---|---|---|
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11:00am Oly Lifting Redito 5:00pm The Big 3 Gustavo 4-8pm Open Lift |
4-8pm Open Lift |
11:00am Oly Lifting Redito 5:00pm The Big 3 Gustavo 4-8pm Open Lift |
12:00pm Coyotefit Gustavo
4-8pm Open Lift |
| Monday | Tuesday | Wednesday | Thursday | Friday |
|---|---|---|---|---|
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7:00am YouTube: |
7:00am YouTube: |
7:00am YouTube: |
7:00am YouTube: |
7:00am YouTube: |
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10:00am YouTube: |
10:00am YouTube:
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10:00am 30-Minute Standing Cardio HIIT YouTube:
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10:00am YouTube: |
10:00am YouTube:
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11:00am YouTube: |
11:00am |
11:00am High Intensity K-Pop Dance Workout* YouTube: |
11:00am |
11:00am YouTube: |
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5:00pm |
5:00pm |
5:00pm YouTube: |
5:00pm |
5:00pm |
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7:00pm |
7:00pm Total Body HIIT** |
7:00pm |
7:00pm |
7:00pm |
Additional Suggested Resouces:
- Free Mindful Meditations from UCLA's Mindful Awareness Research Center
- Researched-based Well-being Exercises from Berkley's Greater Good Magazine
- Free Health and Wellness Meditations from UCLA's Mindful Awareness Research Center
- Happiness Calendar for January 2023 from Berkley's Greater Good Magazine
- Evidence-Based Factsheets from University of Washington Rehabilitation Research and Training Center for Aging with Physical Disabilities